Uplifting Essential Oils

Did you know that essential oils have the power to affect our mood and state of mind? They can lift us out of a negative place, give us a jolt of energy, or generate positive endorphins in the brain just by breathing in their scent. This is because they are a form of plant medicine, …

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The Best Yoga Poses for Stress Relief

No matter who you are or what is going on in your life, stress is something you probably deal with on a daily basis. When we consistently face moments that cause stress, anxiety, or uncomfortable feelings or emotions in the body, it can cause a build up of tension in the muscles. This results in …

Why Yoga? My Journey So Far

It's been about three years since my journey with yoga began. Three blissful years of yoga every morning. Three years of uniting my body and breath and feeling the results of this bountiful practice. In the ancient Sanskrit language, "yoga" literally means "union" or "connection." From the first time I stepped on the mat, I …