November: Practice Living With Gratitude

The Fall season is a time of intense change and shifting energies. It is all about looking inward, enjoying the bounty of the season, and preparing for a long Winter ahead. This October was one full of growth, good friends, celebration, and self discovery. I find myself surrounded with loving, compassionate people, good food, countless …

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5 Healthy Ways to Welcome Spring!

After what has been an undeniably harsh winter all over the country and around the world, tomorrow is finally the first day of Spring! The Spring Equinox is a time to reset and renew. Winter often wears heavy on the human body and spirit, draining our energy and affecting our overall wellness. Tension can build …

Summer Time Chickpea “Tuna” Salad

For vegans and vegetarians, it can be difficult finding tasty and easy lunch solutions that satisfy during summer time hikes, camping, and road trips. When I was little, nothing was more delicious than a tuna fish sandwich after a day out in the sun. Lately, I've been craving something creamy and refreshing packed full of …