It's been about three years since my journey with yoga began. Three blissful years of yoga every morning. Three years of uniting my body and breath and feeling the results of this bountiful practice. In the ancient Sanskrit language, "yoga" literally means "union" or "connection." From the first time I stepped on the mat, I … Continue reading Why Yoga? My Journey So Far
Yoga has been a vital part of my life for the past three or so years. I find it crucial to helping me keep a balanced body, soul, and mind. I can use my practice to calm my anxiety, boost my mood, stretch sore muscles, relax after a long day, or even connect to nature. … Continue reading Sun Salutations: A Beautiful Way to Greet the Morning!
Sometimes I think I was born a vegetarian. My mom's always told me that my favorite food was salad with ranch dressing, and I'd eat my fruit and vegetables before I ever touched meat. Growing up, I always thought about what was on my plate as I was eating it. By the time I was … Continue reading Becoming Vegetarian: One of the Biggest (and Best) Decisions of My Life