Visualizing Your Goals With Vision Boards!

Happy New Year everyone! We've finally made it, 2021 is here and we can put 2020 behind us. It was a rough year, with beautiful and powerful and necessary moments sprinkled in. We're probably all more relieved than ever to welcome in a new year, if only for a metaphorical new beginning and a chance …

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Disconnect to Reconnect

Dear Reader, How are you? Take a deep breath and answer this truthfully. In the current, chaotic state of life that we have been thrust into this year: how are you physically? Can you take a moment to release some tension from your muscles? How do you feel emotionally? Are you being true to yourself …

November: Practice Living With Gratitude

The Fall season is a time of intense change and shifting energies. It is all about looking inward, enjoying the bounty of the season, and preparing for a long Winter ahead. This October was one full of growth, good friends, celebration, and self discovery. I find myself surrounded with loving, compassionate people, good food, countless …

Self-Love Affirmations

Hello everyone! I am sorry for the lack of posts these past two weeks. My boyfriend and I are getting ready to leave these mountains and move back to the city next month. We are both looking forward to this next chapter together, but we're feeling a little overwhelmed at all we have to get …

5 Healthy Ways to Welcome Spring!

After what has been an undeniably harsh winter all over the country and around the world, tomorrow is finally the first day of Spring! The Spring Equinox is a time to reset and renew. Winter often wears heavy on the human body and spirit, draining our energy and affecting our overall wellness. Tension can build …

10 Important Quotes On Vegetarianism

“It is very significant that some of the most thoughtful and cultured men are partisans of a pure vegetable diet.” (Gandhi) When it comes to the world's greatest inventors and scholars, we think of figures such as Thomas Edison, Benjamin Franklin, Pythagoras, and Einstein. When we picture the world's most influential artists and writers, Leonardo …