3 Tips for Creating a Mindful Meditation Space in Your Home

As we continue to move into 2020, we settle into not only a new year, but a new decade. The foundation that we lay now may define the next ten or more years of our future. In these early months of the year, it is important to focus in on what matters to us and …

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Self-Love Affirmations

Hello everyone! I am sorry for the lack of posts these past two weeks. My boyfriend and I are getting ready to leave these mountains and move back to the city next month. We are both looking forward to this next chapter together, but we're feeling a little overwhelmed at all we have to get …

DIY Yoga Mat Spray

When you roll out your yoga mat, you're laying out a personal sanctuary on which to align body, breath, and spirit; a haven for focusing on yourself and letting go. It's important to keep your mat clean and fresh, so you can maintain a healthy practice and reap all the benefits of yoga. Whether used …