Mindful Gift-Giving Guide

Winter has arrived. That cozy time of year that warms our hearts and asks us to reflect, be grateful, and celebrate all the beauty and bounty of life. One of the most wonderful parts of the holiday season is giving to those that you love and letting friends and family know how much you appreciate …

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The Best Yoga Poses for Stress Relief

No matter who you are or what is going on in your life, stress is something you probably deal with on a daily basis. When we consistently face moments that cause stress, anxiety, or uncomfortable feelings or emotions in the body, it can cause a build up of tension in the muscles. This results in …

Environmental News Stories We Should Be Paying Attention To

With everything going on this past year, environmental news and its importance has been placed on a back burner, overtaken by pandemic related issues as well as social and political chaos. While it may be understandable that we are focused on other important news stories right now, 2020 is set to be the hottest year …

5 Books That Kept Me Inspired In 2020

2020 has been a year most of us will never forget... unfortunately, not for the best reasons. So many of us are feeling more stressed, more depleted, more exhausted, more uninspired than ever before. It’s so incredibly important to nurture your body, mind, and soul with the utmost kindness right now, and what better way …

Simple Vegan Creme Brûlée

Creme Brûlée is a light, satisfying, and delicious dessert that almost everyone loves. It’s often served at high end restaurants, making it seem complex and hard to make at home. But this simple and tasty vegan version is incredibly easy to pull off, and is perfect for both impressing your friends at a dinner party …

Disconnect to Reconnect

Dear Reader, How are you? Take a deep breath and answer this truthfully. In the current, chaotic state of life that we have been thrust into this year: how are you physically? Can you take a moment to release some tension from your muscles? How do you feel emotionally? Are you being true to yourself …

Roots Apothecary – Support For Your Body and Mind

Hello everyone! I hope this post is finding you safe and well. We are in the midst of crazy times, and I hope you’re being consistent in finding ways to relax and take care of yourself. Compassion for ourselves, one another, and the planet is of utmost importance now and always. ❤ Holistic, natural medicine …

Vegan Chickpea Pot Pie

Pot pie is one of the most delicious and savory of comfort foods. It’s creamy, it’s satisfying, and it’s full of flavor. It’s a diverse dish, and can be modified to fit many diets and preferences. When it comes to delicious vegan pot pie recipes, this is the best and most flavorful one I’ve ever …

Easy and Sustainable Beauty and Self Care Tips

As the pressure on our planet increases, more and more people are becoming aware of their relationship to the Earth and the waste that they contribute. From using reusable shopping bags to recycling, there are so many amazingly easy ways to help protect Mother Earth and reduce the footprint you leave behind. There are several …

Easy Vegan Dinner – Mediterranean Couscous

It can be useful to really get to know a few of your most favorite recipes and keep them under your tool belt as easy meal ideas or dinners for a busy week night. Vegetables are versatile and cheap, so there are so many simple and delicious recipes out there to choose from and make …