The Best Crystals for New Beginnings 🌀

There are so many ways in which the energy of crystals can support us in rough and turbulent times. As Spring approaches, we often feel more motivation to set our sights on our goals and dreams, making them a reality. As flowers bloom and new life returns to the earth, we feel a positive shift …

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Visualizing Your Goals With Vision Boards!

Happy New Year everyone! We've finally made it, 2021 is here and we can put 2020 behind us. It was a rough year, with beautiful and powerful and necessary moments sprinkled in. We're probably all more relieved than ever to welcome in a new year, if only for a metaphorical new beginning and a chance …

The Best Yoga Poses for Stress Relief

No matter who you are or what is going on in your life, stress is something you probably deal with on a daily basis. When we consistently face moments that cause stress, anxiety, or uncomfortable feelings or emotions in the body, it can cause a build up of tension in the muscles. This results in …

Disconnect to Reconnect

Dear Reader, How are you? Take a deep breath and answer this truthfully. In the current, chaotic state of life that we have been thrust into this year: how are you physically? Can you take a moment to release some tension from your muscles? How do you feel emotionally? Are you being true to yourself …

3 Tips for Creating a Mindful Meditation Space in Your Home

As we continue to move into 2020, we settle into not only a new year, but a new decade. The foundation that we lay now may define the next ten or more years of our future. In these early months of the year, it is important to focus in on what matters to us and …

November: Practice Living With Gratitude

The Fall season is a time of intense change and shifting energies. It is all about looking inward, enjoying the bounty of the season, and preparing for a long Winter ahead. This October was one full of growth, good friends, celebration, and self discovery. I find myself surrounded with loving, compassionate people, good food, countless …

Why Yoga? My Journey So Far

It's been about three years since my journey with yoga began. Three blissful years of yoga every morning. Three years of uniting my body and breath and feeling the results of this bountiful practice. In the ancient Sanskrit language, "yoga" literally means "union" or "connection." From the first time I stepped on the mat, I …

Crystals to Heal Your Heart ♥️

For thousands of years crystals have been used for healing purposes. Working through vibration and releasing unique energies, crystals can aid in physical, emotional, and spiritual relief and exploration. They have the capability to balance the Chakras, stimulate the body, ward off bad energy, and even stop bleeding. Like fingerprints of the Earth, they were …

Self-Love Affirmations

Hello everyone! I am sorry for the lack of posts these past two weeks. My boyfriend and I are getting ready to leave these mountains and move back to the city next month. We are both looking forward to this next chapter together, but we're feeling a little overwhelmed at all we have to get …

DIY Yoga Mat Spray

When you roll out your yoga mat, you're laying out a personal sanctuary on which to align body, breath, and spirit; a haven for focusing on yourself and letting go. It's important to keep your mat clean and fresh, so you can maintain a healthy practice and reap all the benefits of yoga. Whether used …